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Little Fashionista

When my therapist asked me the famous question… “How will you know you’re feeling better? How will you know you’ve met your goals?” I was surprised by the truth that came to my mind first; “when I can throw together a outfit and feel confident out and about all day.”  I used to be able […]

The Final Thaw

As I sit staring out my window, leaving the energy of a new moon in Pisces, I watch the snow continue to fall on the tiny mountains of snow strewn in the trees, on the fence and over the sandbox.  What my partner today called “March snow,” my Colorado raised brain knowing this to be […]

I am a Musician, Dammit

I am a musician. Of course I am. When did I start to believe I wasn’t? I allowed fear and standards to plant doubt in my gardens of expression. The fear of not having a music degree and not wanting to send in audition tapes kept me from pursuing a music therapy degree, the fear […]

IT HURTS!

Before you read, go play the song “IT HURTS!” by San Holo to check the vibe😊 [Killer Intro] “I still can’t find the right words… The only thing that I’ve learned…. It’s only real when it hurts.” This vibe >>> A positive, eerie tune with an upbeat tempo, leading to a quietly freeing chorus. To […]

Hey, Angels. I see you, okay?

Cominatcha 12:44 am, after a harshly beautiful day of lessons and synchronicities. And I just want to take a moment to thank my angels and guides. Funny how they speak to me on the tough days where I am aware. They have been speaking to me other days, but not as positively as they are […]

Cautious Cheer?

As I sit here with a gentle fog running in on the first of December, naturally a rise of Christmas reflections is coming on. Although it may have gotten lost over the years, we all know that feeling of Christmas cheer. The gentle twinkle of the lights, crisp winter air, laughter in the distance, surroundings […]

Fall

I love the fall. The smell of fallen leaves and grass loosing its green.  The crunch of the earth underneath my footsteps.  The chill in the air, a frigid reminder of the darkness and isolation to come, leaving enough warmth to inspire us to keep moving and be intentional in hibernation. The beauty in death, […]